Crisis support
Emergency services, crisis lines, and immediate safety planning.
Mental Health Resources
Support for the moment you are in.
Whether you are helping yourself or someone else, start with safety, steady language, and a clear path to the right level of care.
Urgent help
If someone may be in immediate danger
Call local emergency services now.
In the United States, call or text 988.
How to respond
A simple care sequence
- Notice Look for changes in mood, energy, sleep, withdrawal, or risk.
- Ask Use direct, compassionate questions and give time for answers.
- Stay Keep the person connected while you find appropriate support.
- Connect Offer crisis lines, counseling, medical care, or trusted contacts.
Resource shelf
Common places to look next
Counseling
Employee assistance, school counseling, community clinics, and therapy.
Daily wellbeing
Sleep, movement, boundaries, medication routines, and peer support.
Manager guidance
Check-ins, accommodations, privacy, documentation, and referrals.